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| Japanese |
English |
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| Basic Techniques |
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| Nekoashi-Dachi |
Cat Stance |
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| Nekoashi-Dachi
Mae-Geri |
Cat Stance Front Kick |
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| Shizentai-Dachi
Chudan Tsuki (Zuki) |
Natural Stance Middle
Punch (Chest Punch) |
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| Shizentai-Dachi
Jodan Uke |
Natural Stance Upper
Block (Head Block) |
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| Shizentai-Dachi
Chudan Uchi Uke |
Natural Stance Inside
Middle Block |
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| Gyaku Zuki |
Reverse Punch |
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| Oi-Zuki |
Chasing Punch |
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| Zenkutsu-Dachi
Gedan Uke (Brai) |
Bent Forward Stance
(Deep Stance) Lower Block |
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| Zenkutsu-Dachi
Moroto Uke |
Bent Forward Stance
Rein forced Block |
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| Zenkutsu-Dachi
Oi-Zuki |
Bent Forward Stance
Chasing Punch |
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| Shizentai-Dachi
Chudan Uke |
Natural Stance Middle
Block (Chest Block) |
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| Keri To Zuki |
Kick And Punch |
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| Nekoashi-Dachi
Chudan Shuto Uke |
Cat Stance Knife Hand
Middle Block |
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| Nekoashi-Dachi
Gedan Shuto Uke |
Cat Stance Knife Hand
Lower Block |
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